Diet Doctor Podcast

#110 - The path to healthy weight loss

Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

#109 - A new study of elevated LDL on keto

Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?

#108 - The real story of beef, climate, and your health

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

#107 - Improving the Dietary Guidelines

The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.

#106 - CGMs and metabolic health

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

#105 - Soil and human health

Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.

#104 - The secret of nutrient density

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

#103 - Keto, type 1 diabetes, and kidneys

Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own care.

#102 - Keto diets and kidney health

Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.

#101 - Revolutionizing diabetes care

Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed with that amazing goal.