Diet Doctor Podcast
#89 - Protecting your brain

#89 - Protecting your brain

January 18, 2022

Protecting your brain may be one of the most important things for you to do in life. The good news is that it doesn't have to be that hard. Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.

#88 - Reversing diabetes

#88 - Reversing diabetes

January 4, 2022

The time has come to not just treat type 2 diabetes, but to reverse it. Dr. Bhakti Paul shares her knowledge of how to do this, both as a patient and as a clinician. She also shares ideas about how to change the perception within the world of endocrinology.

#87 - Best of 2021

#87 - Best of 2021

December 21, 2021

It’s been another exciting and educational year at the Diet Doctor Podcast. Here’s a breakdown of our 10 favorite episodes of the year.

#86 - Low-carb LDL hyper-responders

#86 - Low-carb LDL hyper-responders

December 7, 2021

A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders. But what does this mean if you are in this group, and what does it mean for the broader topic of cholesterol? 

#85 - The best exercise for health

#85 - The best exercise for health

November 30, 2021

Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we’ll give you practical tips to improve your own exercise experience.

#84 - Is exercise better than weight loss for your health?

#84 - Is exercise better than weight loss for your health?

November 16, 2021

Exercise can play an essential role in a healthy lifestyle, even if it isn’t the most effective lever for weight loss. But should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.”

#83 - Ketogenic diets and their applications

#83 - Ketogenic diets and their applications

November 2, 2021

Ketogenic diets work well for weight loss and blood sugar control. Dr. Susan Wolver proves this to be true with her clinical work and her new paper documenting the benefits of her clinical program. Learn what this might mean for you.

#82 - Ketogenic diets and mental health

#82 - Ketogenic diets and mental health

October 20, 2021

Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

#81 - Intermittent fasting: Clinical Pearls and precautions

#81 - Intermittent fasting: Clinical Pearls and precautions

October 5, 2021

Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine.

#80 - Time-restricted eating

#80 - Time-restricted eating

September 21, 2021

Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resounding “yes”! Listen in as we explore the science behind the claim.

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