Diet Doctor Podcast
#93 - The original environmentalists

#93 - The original environmentalists

March 15, 2022

The way we grow and produce our food can either help or harm our environment. In this episode, we hear from two ranchers and a farmer who are committed to growing food while also helping our environment. They are the original environmentalists.

#92 - The science of weight loss

#92 - The science of weight loss

March 1, 2022

Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD, who has dedicated his career to finding an answer. 

#91 - The challenge of nutrition science

#91 - The challenge of nutrition science

February 15, 2022

Nutrition science is hard. That’s the reality. But we can still use it to inform our decisions about what we should eat. To do so, we need to know how to value different types of research. 

#90 - The pharmacist who gave up drugs

#90 - The pharmacist who gave up drugs

February 1, 2022

Most pharmacists spend their careers dispensing medications. But Graham Phillips saw that this path wasn’t helping people get better. So he gave up selling drugs and charted a course with a new company that helps people through low-carb lifestyles.

#89 - Protecting your brain

#89 - Protecting your brain

January 18, 2022

Protecting your brain may be one of the most important things for you to do in life. The good news is that it doesn't have to be that hard. Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.

#88 - Reversing diabetes

#88 - Reversing diabetes

January 4, 2022

The time has come to not just treat type 2 diabetes, but to reverse it. Dr. Bhakti Paul shares her knowledge of how to do this, both as a patient and as a clinician. She also shares ideas about how to change the perception within the world of endocrinology.

#87 - Best of 2021

#87 - Best of 2021

December 21, 2021

It’s been another exciting and educational year at the Diet Doctor Podcast. Here’s a breakdown of our 10 favorite episodes of the year.

#86 - Low-carb LDL hyper-responders

#86 - Low-carb LDL hyper-responders

December 7, 2021

A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders. But what does this mean if you are in this group, and what does it mean for the broader topic of cholesterol? 

#85 - The best exercise for health

#85 - The best exercise for health

November 30, 2021

Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we’ll give you practical tips to improve your own exercise experience.

#84 - Is exercise better than weight loss for your health?

#84 - Is exercise better than weight loss for your health?

November 16, 2021

Exercise can play an essential role in a healthy lifestyle, even if it isn’t the most effective lever for weight loss. But should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.”

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