Diet Doctor Podcast
#86 - Low-carb LDL hyper-responders

#86 - Low-carb LDL hyper-responders

December 7, 2021

A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders. But what does this mean if you are in this group, and what does it mean for the broader topic of cholesterol? 

#85 - The best exercise for health

#85 - The best exercise for health

November 30, 2021

Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we’ll give you practical tips to improve your own exercise experience.

#84 - Is exercise better than weight loss for your health?

#84 - Is exercise better than weight loss for your health?

November 16, 2021

Exercise can play an essential role in a healthy lifestyle, even if it isn’t the most effective lever for weight loss. But should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.”

#83 - Ketogenic diets and their applications

#83 - Ketogenic diets and their applications

November 2, 2021

Ketogenic diets work well for weight loss and blood sugar control. Dr. Susan Wolver proves this to be true with her clinical work and her new paper documenting the benefits of her clinical program. Learn what this might mean for you.

#82 - Ketogenic diets and mental health

#82 - Ketogenic diets and mental health

October 20, 2021

Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.

#81 - Intermittent fasting: Clinical Pearls and precautions

#81 - Intermittent fasting: Clinical Pearls and precautions

October 5, 2021

Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine.

#80 - Time-restricted eating

#80 - Time-restricted eating

September 21, 2021

Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resounding “yes”! Listen in as we explore the science behind the claim.

#79 - Dave Feldman

#79 - Dave Feldman

September 7, 2021

Does an elevated LDL cholesterol on low carb confer the same risk as an elevated LDL on a standard American diet? Thanks to Dave Feldman and his colleagues, we may learn the answer sooner rather than later.

#78 - Vegetable oils: Are they healthy?

#78 - Vegetable oils: Are they healthy?

August 24, 2021

Some authorities promote vegetable oils as a healthy food, but others see them as a clear danger to our health. How do we make sense of the disparate views? Our panel of experts weighs in and helps us put things in perspective.

#77 - Diet Doctor — Past, present, and future

#77 - Diet Doctor — Past, present, and future

August 10, 2021

DietDoctor.com is the largest and most popular low carb resource on the internet. We recently adapted our message according to the growing science supporting higher protein and somewhat lower fat intake. We explore the reasoning and the nuance behind this message with Dr. Andreas Eenfeldt.

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